Category: Liver Friendly Recipes

Liver-Friendly Holiday Mocktails

Holly Nyenkamp December 11, 2024

Holiday Liver-Friendly Mocktails This 2024 holiday season, we’re featuring not one but three (!!) delicious mocktails to support your liver health for the upcoming months. This time of year can sometimes lead to overindulgence which can put extra strain on your liver. With this in mind, we’ve created three delicious […]

Healthy Back to School Recipes for Kids

Holly Nyenkamp August 28, 2024

Healthy Back to School Recipes for Kids Did you happen to catch us last year on CTV Ottawa? We showcased three liver-healthy recipes to help promote healthy eating for kids! By sharing recipes that are full of liver-friendly foods, we aim to give kids the knowledge to make healthy choices […]

Grilled Corn and Cilantro Lime Kale Salad

Holly Nyenkamp August 14, 2024

Grilled Corn & Cilantro Lime Kale Salad Flavourful, crunchy, zesty, and sweet; this salad packs a punch you won’t be able to beat. This fresh summer salad is filled with in-season produce like kale, avocado, grilled corn, red onion, and a creamy lime cilantro dressing. No matter the recipe, being […]

The Healthy Liver Pantry is back!

Holly Nyenkamp June 26, 2024

The Healthy Liver Pantry is back! Welcome to a world where liver health meets delicious living! We’re so excited to announce that The Healthy Liver Pantry is here again, your ultimate guide to tasty, liver-friendly meals that are as good for you as they are for your taste buds. This […]

Feature Recipes – As Seen On TV

Holly Nyenkamp April 9, 2024

Did you catch us on TV recently?! If the answer is ‘yes’, you may be wondering where you can find all the liver-friendly recipes that we’ve been dishing up in-studio. Well, look no further! Keep on scrolling for the three recipes that we featured on CP24, CTV Morning Live Ottawa, […]

Beet & Pistachio Cream Rigatoni

Holly Nyenkamp February 13, 2024

Beet & Pistachio Cream Rigatoni  Valentine’s Week is here! And our in-house nutritionist Laura is back with another recipe, and as usual, this one is made with love. — All year round we celebrate our beloved motto to Love Your Liver, and we keep this in mind with every recipe […]

Protein Egg Bites

Holly Nyenkamp January 19, 2024

Protein Egg Bites It’s a new year, and Laura (our in-house nutritionist) is back on the blog today with a new recipe to help you welcome 2024! — As 2023 flips into a new year, it can feel like the time for readjusting and resetting our lifestyle with a healthier […]