Healthy Back to School Recipes for Kids Did you happen to catch us last year on CTV Ottawa? We showcased three liver-healthy recipes to help promote healthy eating for kids! By sharing recipes that are full of liver-friendly foods, we aim to give kids the knowledge to make healthy choices […]

Grilled Corn & Cilantro Lime Kale Salad Flavourful, crunchy, zesty, and sweet; this salad packs a punch you won’t be able to beat. This fresh summer salad is filled with in-season produce like kale, avocado, grilled corn, red onion, and a creamy lime cilantro dressing. No matter the recipe, being […]

Did you catch us on TV recently?! If the answer is ‘yes’, you may be wondering where you can find all the liver-friendly recipes that we’ve been dishing up in-studio. Well, look no further! Keep on scrolling for the three recipes that we featured on CP24, CTV Morning Live Ottawa, […]

Beet & Pistachio Cream Rigatoni  Valentine’s Week is here! And our in-house nutritionist Laura is back with another recipe, and as usual, this one is made with love. — All year round we celebrate our beloved motto to Love Your Liver, and we keep this in mind with every recipe […]

Protein Egg Bites It’s a new year, and Laura (our in-house nutritionist) is back on the blog today with a new recipe to help you welcome 2024! — As 2023 flips into a new year, it can feel like the time for readjusting and resetting our lifestyle with a healthier […]

Gingerbread Oat Bites Laura, our in-house Holistic Nutritionist and Communications and Marketing Manager, is back on the blog today with her favourite holiday treat recipe. Take it away Laura! — My two best approaches to tackling the holiday season with a healthy frame of mind have always been a focus […]