“You Make My Heart Skip A Beet” Hummus

“You Make My Heart Skip A Beet” Hummus It’s almost Valentine’s Day, which means it’s time to show your loved ones, yourself, and your liver some extra love! What better way to do so than with a delicious and nutritious Valentine’s Day themed recipe that you’re sure to love: “You […]

Gingerbread Pumpkin Loaf (gluten-free, oil-free, vegan)

Gingerbread Pumpkin Loaf (gluten-free, oil-free, vegan) It’s November, that time of year when we start yearning for comfort and cozy as the cold weather settles in. We know there’s nothing quite as comforting as a snack that checks the nutrition box, and pairs perfectly with your morning or afternoon coffee […]

Ready for Something Delicious?

As the recipe developer and photographer behind the Canadian Liver Foundation’s (CLF) recently launched free liver-friendly recipes resource, I am excited to share a bit more with you today in this blog post! My name is Laura and I am a Photographer, Holistic Nutritionist, as well as the CLF’s Communications […]

Recipe: Healthy Moon Chili

Image of a bowl of chili

Recipe: Healthy Moon Chili Is there ever a bad time for easy comfort food? Meet the hearty, hot and healthy Moon Chili. The recipe, from Pam Vivan’s cookbook Low Sodium Cooking from the Heart, is not only delicious, but low sodium and cirrhosis-friendly, too.Ingredients: 1 lb lean ground beef 1 […]

Pizza Party

gourmet pizza

Pizza Party Right now, COVID-19 has us all staying home and thinking about our health. Chances are, it might also have the kids (and adults!) feeling a little bored, too. We’ve got a solution for all these challenges right in one recipe! That’s right…it’s time for a PIZZA PARTY! Get […]